The benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This happens because the massage request the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of well-being. Levels of stress hormones such as adrenaline, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.


AMT-code-of-practice-finalrelaxation Massage